The Gym Nerd
Contacting The Gym Nerd
Federation handle:
@TheGymNerd@mastodon.social
The Gym Nerd's Information
|
Born in |
1988 |
|
Living in |
Germany (NRW) |
|
Career |
Computer Scientist / Software Engineer |
|
Religion |
Gym Fanatic |
The Gym Nerd's Bio
đī¸ââī¸ đĒđē đĨī¸ đšī¸ đ§
This should be a place of my personal gym journey.
Content to encounter here:
The Gym Nerd's Posts
The Gym Nerd has 5 posts.
Pinned
The Gym Nerd
Some impressions from today's #gym session...
Doing #squats at the end of the #workout and in a #LLP style is a case for the #ministryOfSillyWalk
PS: Say what you want about the music selection but it definitely pushes me đ
#weighttraining #fitness #goHard #training #lifting #legday
Tags: #gym #squats #workout #llp #ministryofsillywalk #weighttraining #fitness #gohard #training #lifting #legday
Likes: 0
Replies: 0
Boosts: 0
The Gym Nerd
It ain't much but... It's my #lunch đ
#tofu and #beans but this time with #potatoes
From an logistics standpoint I still think tofu is the best protein source for a meal. But a varied #diet is the most important basic of course.
#protein #fitnessfood #healthy
Tags: #lunch #tofu #beans #potatoes #diet #protein #fitnessfood #healthy
Likes: 0
Replies: 0
Boosts: 0
The Gym Nerd
Back in the #gym game since a few days now and #training is going good again after #deload đ
Today was #pullday so you see me doing weighted #pullup 88kg(that's me) + 10kg Vest. Luckily I'm not that tall so I can still get full strength in my #basementgym
Like always doing the eccentric part slowly and controlled... At least as slow as possible under that load đ
#bodybuilding #backday #gohard #fitness #exercice #workout #pullups #homegym
Tags: #gym #training #deload #pullday #pullup #basementgym #bodybuilding #backday #gohard #fitness #exercice #workout #pullups #homegym
Likes: 0
Replies: 0
Boosts: 0
The Gym Nerd
Maybe you remembered how I was exited to start with my #cut some time ago announced in this post: https://mastodon.social/@TheGymNerd/112398702432080250
This is how it's going.
* Multiple new projects at work
* #cat needed surgery
* #EU election & Mass surveillance almost happened in EU
So you didn't saw much #gym and #fitness content from me and maybe more #political stuff... I'm sorry if that annoyed you. But I felt this was important.
But I have a new #workout plan. I could imagine talking about in future.
Tags: #cut #cat #eu #gym #fitness #political #workout
Likes: 0
Replies: 0
Boosts: 0
The Gym Nerd
In response to this post@ErikUden let's be honest... This AI project will probably not do anything, besides making rich man even richer.
Mentions: @ErikUden@mastodon.de
Likes: 0
Replies: 0
Boosts: 0
The Gym Nerd
Some impressions from today's #gym session...
Doing #squats at the end of the #workout and in a #LLP style is a case for the #ministryOfSillyWalk
PS: Say what you want about the music selection but it definitely pushes me đ
#weighttraining #fitness #goHard #training #lifting #legday
Tags: #gym #squats #workout #llp #ministryofsillywalk #weighttraining #fitness #gohard #training #lifting #legday
Likes: 0
Replies: 0
Boosts: 0
The Gym Nerd
Maybe you remembered how I was exited to start with my #cut some time ago announced in this post: https://mastodon.social/@TheGymNerd/112398702432080250
This is how it's going.
* Multiple new projects at work
* #cat needed surgery
* #EU election & Mass surveillance almost happened in EU
So you didn't saw much #gym and #fitness content from me and maybe more #political stuff... I'm sorry if that annoyed you. But I felt this was important.
But I have a new #workout plan. I could imagine talking about in future.
Tags: #cut #cat #eu #gym #fitness #political #workout
Likes: 0
Replies: 0
Boosts: 0
The Gym Nerd
It ain't much but... It's my #lunch đ
#tofu and #beans but this time with #potatoes
From an logistics standpoint I still think tofu is the best protein source for a meal. But a varied #diet is the most important basic of course.
#protein #fitnessfood #healthy
Tags: #lunch #tofu #beans #potatoes #diet #protein #fitnessfood #healthy
Likes: 0
Replies: 0
Boosts: 0
The Gym Nerd
Back in the #gym game since a few days now and #training is going good again after #deload đ
Today was #pullday so you see me doing weighted #pullup 88kg(that's me) + 10kg Vest. Luckily I'm not that tall so I can still get full strength in my #basementgym
Like always doing the eccentric part slowly and controlled... At least as slow as possible under that load đ
#bodybuilding #backday #gohard #fitness #exercice #workout #pullups #homegym
Tags: #gym #training #deload #pullday #pullup #basementgym #bodybuilding #backday #gohard #fitness #exercice #workout #pullups #homegym
Likes: 0
Replies: 0
Boosts: 0