Published by The Gym Nerd

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Back in the game since a few days now and is going good again after 🙂

Today was so you see me doing weighted 88kg(that's me) + 10kg Vest. Luckily I'm not that tall so I can still get full strength in my

Like always doing the eccentric part slowly and controlled... At least as slow as possible under that load 😅

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Hashtags: #gym #training #deload #pullday #pullup #basementgym #bodybuilding #backday #gohard #fitness #exercice #workout #pullups #homegym
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