hey does anyone have suggestions for how to make building muscle less of a curse and a burden? context is that my back muscles are really atrophied from years of having to avoid using them because of constant debilitating pain, but i had breast reduction surgery to help. i am willing to try "supplements"
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Nora Reed
In response to this posti have been doing little exercises from physical therapy and they are slowly helping but i am now in pain all the time from doing the exercises
i have been doing creatine
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