i have therapists that seem to understand the problem this time and they're giving me exercises for the root weakness but i am still in constant pain from doing them
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i have therapists that seem to understand the problem this time and they're giving me exercises for the root weakness but i am still in constant pain from doing them
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Nora Reed
In response to this posti think my main problem is that i spent years with undertreated chronic pain + neurodivergence and it makes it really hard for me to identify causes of pain, manage pain, etc. i also am traumatized by the whole thing
@nora That really sucks. I'm sorry to hear that (and I can totally relate, as an autistic person with a lot of trouble with proprioception)
After I had a lumbar disc prolapse a few years ago, it was really hard to find an exercise regime that didn't regularly aggravate things
The thing that made the biggest difference was committing 100% to training *very* lightly but very often
by Alon Lischinsky ;
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